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Your tools

Four tools. Nothing to sign in to, and nothing you enter leaves your browser. Back them up with Export CSV in the tracker before you ever clear your browser data.

Start Here, step 2

Calories & Macros Calculator

Two minutes, and it gives you the two numbers everything else runs on: your maintenance calories, and the protein, fat and carb split under them.

Start Here, step 5

Workout Plan Builder

Turn a split into an actual week. Pick your days, assign muscles to each one, and set your exercises and sets.

Once you have your macros

Meal Plan Generator

Turn your macros into food you will actually eat, built around what you buy rather than a list of things you do not.

Progress Tracker

Your weight, your measurements and the lifts that moved. Press Copy my check-in and it writes the post for you, week number and weekly average included.