This data is private to you. Everything you log lives in this browser only. I do not see it. No one else does.
Back up before clearing browser data. If you clear your browser cache or use a different device, you will lose your tracker history. Use the Export CSV button regularly to keep a backup.
My process goals
Goals built on actions you control. "Train 4 days this week" beats "lose 5 kg in 2 months."
Why I am doing this
One sentence, your own words. For the hard weeks.
Notes to future me
Write something for yourself on a motivated day. Read it back when you need a push. Private to you.
Log a new entry
Measure at the same spot every time. Waist on belly button, arm at flexed peak, leg at mid-quad. Lifts are optional, but they are what your check-in is judged on when the scale will not move.